400 Recipes for 400 Calorie Mega Meals Delicious and Satisfying Meals That Keep You to a 1200-calories-a-day Diet for Weight Loss without Starving Yourself Dick Logue

For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weight-by filling your plate!

After being diagnosed with congestive heart failure, Dick Logue threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website www.lowsodiumcooking.com and weekly online newsletter. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes,and 500 High-Fiber Recipes.